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# Art de vivre

Fait maison 

Serenity Buddha Bowl

1 min of reading

This article is from the issue  268

p.154 Published

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Un repas zen à déguster tranquillement, en faisant un vrai break pour profiter pleinement de ses saveurs et de ses atouts sérénité.
Ce qu’il vous faut
3 c. à s. de pois chiches cuits (en conserve) ● 40 g de quinoa complet ● 1 échalote ● 1 avocat ● 1 carotte ● 1 tomate verte ● 1 poignée de mâche 1 c. à s. de germe de blé ● 1 c. à s. de graines de courges ● 1 citron ● 1 c. à s. de pâte de sésame ● 1 c. à s. d’huile d’olive ● 2 c. à s. de yaourt nature ● de la coriandre ciselée.
Comment faire
Pelez et émincez l’échalo...
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